A tennis ball can be an easy, DIY option that’s surprisingly, incredibly effective. The idea is to address tightness in the body early on, before it manifests as injury or chronic discomfort. Whatever massage or tension relief method you choose – stretching, tennis or golf ball, rolfing, spa massage, some or all of the above - take care of yourself! And continue to take note of the new freedom it can allow you to feel in your muscles, and in your body overall.
摘自下列網址網頁:
Relieve Muscle Tension – With a Tennis Ball? | e.K. Clothing - http://bit.ly/1xwEeWW
My Top 3 Household Items For Self-Mobilization | The Physical Therapy Advisor - http://bit.ly/1xwF4D5
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很多酸痛，若能自己作一些適當的按摩，效果是很好的。
