肩胛下壓內收的這個指示可以分成不同平面上的動作來看:
This shoulder depression/tighten cue can be dissect into different single plane movement:
1. 肩胛下壓(Scapula Depression)
2. 肩胛內收(Scapula Adduction)
3. 常被遺忘的肩胛外轉(Scapula External rotation)
同時能夠執行這三個動作 也是我們最主要該重視的肌肉是下斜方肌以及闊背肌
*太極拳的"沉"肩和"壓"肩，是否有不同?
PhysioMotion: [進階肌動學] 肩胛壓不壓 To derpress, or not to depress
https://tinyurl.com/s9t68dy
Lateral Raise To Build Your Shoulders | Benefits, Variations & Anatomy
https://tinyurl.com/s4wynas
