持續的閉氣用力_伐氏操作(Valsalva maneuver) 是日常生活中時常可見的動作， 例如：咳嗽、嘔吐、提舉重物、用力排便等等，都是類似的行為。
所謂伐氏操作(Valsalva maneuver)的標準動作，主要是在深呼吸之後閉氣用力。這樣的動作會造成會厭軟骨關閉、胸腹腔內的壓力上昇、進而出現一系列心臟血管的血液動力變化。
The Unconscious Chronic Valsalva Maneuver (UCVM) is today’s greatest non-environmental threat to our physical, mental, vocal, emotional and artistic health.
SOLUTIONS FOR DECREASING YOUR USE OF THE UNCONSCIOUS CHRONIC VALSALVA MANEUVER (UCVM)
- Core Work
- Meditation
- Awareness
- Breath Therapy
- Physical Therapy
- Vocal Entrainment
- Movement Re-Education
- Diaphragm Strengthening
The message is clear: warning clients against Valsalva – indeed, actively intervening to prevent Valsalva – is the new professional standard for coaches. Allowing your clients to lift under Valsalva is legally indefensible.
摘自以下網路資料
持續用力的血液動力變化 Valsalva maneuver
