Avoid thumb fl exion in combination with wrist ulnar deviation and wrist flexion. Look at patient’s
tools at work, and have them bring them to therapy if possible. A worksite evaluation may be necessary
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用上圖的方式拿鎚子或是菜刀,就是離酸痛不遠了。
避免手腕同時彎曲加上尺側偏移的動作,如上圖。