練習伏地挺身的人不少，細節多注意更好。
手腕痛？手指麻？練瑜伽手腕痛的終極解決方案『不止足弓，手弓也很重要』【白白的實驗室】
很好的教學
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
Wrists, Yoga, & Pain-free Practice
the space between your index fingers and your thumbs to point towards the top of your mat. This slight external rotation at the hands will rotate the arms and encourage well-balanced enlistment of the muscles that stabilise the shoulder girdle. Therefore your hands and wrists will have many more muscular friends helping you support the weight of your body.
While the mounds of your fingers should press into the floor, the knuckles can gently lift. This also helps engage the muscles that stabilise the shoulder blades, allowing the arm, hand, and wrist to be supported to muscular force and strong connective tissue that goes down to the base of the spine.
Practice with a firm mat instead of a soft one. Thick and soft surfaces (such as blankets) can create compression in the wrist. Soft supports (like two mats or blankets) create additional sinking into the soft surface and can create overextension (X) in the wrist.
